How to Safely Lose Excess Weight After 50Nov 01, 2023Struggling to shed those extra pounds now that you're over 50? Keep reading to understand the unique challenges of weight loss during this phase of life and discover tailored strategies that can help!Continue reading →
5 Important Benefits of an Annual Flu ShotOct 02, 2023Considering skipping your annual flu shot? Time to reconsider. Keep reading to discover the essential benefits and why it's a crucial step for your health and the health of your loved ones this flu season. Continue reading →
What an X-ray Can Reveal About Your Lung HealthSep 11, 2023Are you worried about what's happening inside your lungs? An X-ray can reveal hidden conditions and help protect your lung health. Keep reading to learn what you need to know about this important medical tool. Continue reading →
How to Turn Type 2 Diabetes Around Through Your DietAug 02, 2023Struggling to manage type 2 diabetes? Take charge of your health, and turn type 2 diabetes around by making key changes to your diet! Keep reading to learn what you need to know about the power of diet modification. Continue reading →
Is Sleep Apnea Dangerous? Jul 12, 2023Sleep apnea is more than just snoring; without treatment, this condition can actually be dangerous for your health. Find out more about sleep apnea and what you need to know about avoiding the dangers of this common disorder!Continue reading →
Common STDs and How to Prevent ThemJun 12, 2023Sexually transmitted diseases (STDs) are common, but you can protect yourself! Take a minute to learn more about some of the most common STDs and the ways you can stop an infection before it starts. Continue reading →
Foods to Avoid if You Have Gout May 04, 2023If you have gout, you should know that certain foods in your diet may be contributing to uncomfortable flare-ups. Here’s what you need to know about foods to avoid, as well as foods that help you manage this painful condition. Continue reading →
My Blood Sugar Is High. What Should I Do?Apr 04, 2023If you’ve been told you have high blood sugar, you’re probably wondering what steps you can take to improve your numbers. Keep reading to learn more about this condition and the ways we can help you reclaim control of your health. Continue reading →
Preparing for your DOT Physical Mar 15, 2023For your safety and the safety of others, the Department of Transportation (DOT) requires physical exams for commercial drivers. If you need a DOT physical exam, knowing how to prepare makes the appointment easier. Here’s what you need to know. Continue reading →
10 Tips to Promote Heart HealthFeb 23, 2023Did you know heart disease is the leading cause of death in the United States? Join us in celebrating American Heart Month by learning our top ways you can prevent heart disease and keep your ticker in tip-top shape! Continue reading →
How a Pap Smear Can Save Your LifeJan 23, 2023If you’re like most women, getting a Pap smear probably isn’t at the top of your list of favorite things. However, this important screening protects your health and could even save your life. Here’s what you need to know. Continue reading →
Could You Be One of the Millions of Americans Who Has High Blood Pressure and Doesn't Know It?Dec 15, 2022There’s a reason high blood pressure is called “the silent killer.” Many people with this potentially dangerous condition don’t know they’re affected. Read to learn more about determining if you have high blood pressure. Continue reading →